TEN THINGS TO DO INSTEAD OF BINGE EATING

Ten Things To Do Instead of Binge Eating

While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly. Below are some suggestions of what you can do the next time you want to binge eat. Try some of

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Vitamins – Childrens and multivitamins

Most parents’ think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. No it’s not a bad thing however, many children think that vitamins are candies, especially now that they come in gummi candy, gumballs, and cute animal and cartoon c

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Tips For Doing Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is

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Why You Should NOT Try to Isolate Muscle Groups When

Why You Should NOT Try to Isolate Muscle Groups When Weight Training Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “What exe

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We All Need These Vitamins – Vitamin B12 And Folacin

We All Need These Vitamins – Vitamin B12 And Folacin During the last years the vital importance of vitamin B12 and folacin for our health has become more obvious. Perhaps you have heard that folacin is important during pregnancy. Deficiency can cause severe damages to the fetus. In the USA and other countries one has

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